High-level resistance for strengthening, toning and injury rehabilitation Works great for exercises such as: Squats, Glute Bridges, Hip Thrusts, Clamshells, Quad Monster Walks and more Quality material is soft, yet durable to retain resistance level over time Slip-resistant inner rubber strip ensures band stays in place Includes: One 27” circumference x 3 1/8” width heavy resistance band and exercise guide