Benefits of Kinesiology Tape Elastic properties allow you the freedom of motion without restricting muscles or blood flow Promotes circulation, reduces muscle fatigue Provides moderate soft tissue management Helps prevent injuries and manage pain and swelling. Medical Application: Effective relief for general muscle tightness, knee pain, IT Band syndrome, plantar fasciitis, shin splints, back pain, tennis elbow and more. Design Theory: Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. Can be left on for several days, providing 24/7 support to expedite the healing process Includes 10 precut pieces (2”W x 9 ¾” L)